EIGHT WAYS TO IMPROVE CALF STRENGTH
Didn't win the genetic calf lottery? Me neither. Here's eight ways to work on them despite the fact.
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WHY DOES ITB PAIN HURT RUNNING DOWNHILL AND NOT UPHILL? Part 2. Rehab & Strength Exercises.
In part 1, we briefly highlighted the biomechanics of downhill and uphill running and hinted why this knowledge is important in...
WHY DOES ITB PAIN HURT RUNNING DOWNHILL & NOT UPHILL? Part 1. Biomechanics.
It's a very common complaint of an individual with irritation of the ITB to be fine with running uphill, but immediately feel lateral...
M E C H A N I C S O F M O V E M E N T
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