HOW TO MODIFY GYM LIFTS FOR HIP FAITrap Bar Deadlift off Plates - Reduces the amount of hip flexion demands on a hinge by increasing height of starting position. Heels...
TEN WAYS TO STRENGTHEN GLUTE MEDIUSGlute medius plays a huge role in absorbing shock during running, as well as providing stability and support in the frontal plane to...
HOW TO DEVELOP A RUNNING STRENGTH PROGRAMChoose one squat pattern. Eg. Barbell Back Squat Choose one hinge pattern. Eg. Barbell Deadlift Choose one single leg variation. Eg....
