SHOULD I DEADLIFT WITH LOW BACK PAIN?WHY NEARLY ALL LOW BACK PAIN PATIENTS SHOULD LEARN TO DEADLIFT đď¸ââď¸ If you take away the âdeadâ, the word simply becomes âliftâ; and...
SEVEN EXERCISES BETTER THAN THE CLAMSHELLThe ability to create rotational torque around the hip is vital and definitely a skill and strength that should be worked on. Thereâs...
SIX WAYS TO IMPROVE HIP STRENGTH WITH A RESISTANCE BAND.Rather than focusing on specific hip muscles, I find it much more beneficial to focus on the 6 main movements. Can you create hypertrophy...
