THE SPRING-MASS MODEL OF RUNNING
The spring-mass model is a simple model for describing how the lower extremity functions during running. During stance phase, the leg...
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HOW TO IMPROVE LOW BACK PAIN DURING RUNNING.
Low back pain during running is common in the excessively anterior tilted, lordotic runner. If you went searching for evidence between...
ACHILLES REHAB: THE IMPORTANCE OF PLYOMETRICS AND THE TENDON SPRING.
Plyometrics are the great unknown in injury rehab. Firstly, they are difficult to execute and teach. And secondly, the benefits are...
M E C H A N I C S O F M O V E M E N T
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