THE ROTATOR CUFF OF THE HIPThe role of controlling the femur in the transverse plane falls on the 'Rotator Cuff' muscles of the hip. The deep 6 hip external...
ACHILLES SPRING PROGRESSIONSTo use the Achilles effectively, we need to be able to create a very quick stretch-shortening cycle within the ankle. This requires a...
BODYWEIGHT EXERCISES FOR RUNNINGBodyweight exercises can be surprisingly difficult. While it's always best to add load or barbells, a lot can be gained from a little...
